GoFit Ankle Weights

[View Larger Item Image]

Ankle weights are a great way to add resistance to lower body training, by targeting certain muscle groups in the leg. By concentrating the weight on the ankles, it is further from your center of gravity, and the harder it is to lift and balance. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum rehabilitation and strength results. Includes two ankle weights (each 5 lbs, 10 lbs in total), each having five 1 lb removable inserts that allow for weight adjustment.